Leproult · JAMA 2011

Effect of 1 week of sleep restriction on testosterone levels in young healthy men.

Cited 290 times in the scientific literature.

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PubMed 21632481 · doi:10.1001/jama.2011.710 · record verified 2026-08-27

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• supports Restricting sleep to 5 hours a night for one week reduces testosterone levels in men by 15%.in Sex Expert: What Women Actually Need To Enjoy Sex