Effective exercises for targeting the gluteus medius.
Level 5 - mechanism / opinion, no new human data
Narrative review / clinical inquiry commentary without systematic search methods or primary data reported in the abstract
PubMed 22234914 · doi:10.1123/jsr.21.3.296
What was done
The authors posed a clinical question to evaluate which lower extremity exercises produce the highest mean electromyographic (EMG) activation of the gluteus medius, expressed as a percentage of maximum voluntary isometric contraction, in healthy adults.
What was found
The abstract defines the clinical background and question only; no empirical findings, exercise comparisons, or numerical data are reported.
Why it matters
Clarifying exercises with high gluteus medius recruitment helps clinicians select targeted rehabilitation protocols for lower extremity injury prevention and pelvic stabilization.
Limits
The abstract omits search methodology, study inclusion criteria, sample size, and results. Electromyographic activation is an indirect surrogate that may not directly correlate with long-term strengthening or clinical outcomes.
Cited by
- supports The gluteus medius muscle functions to counteract medial inward pulling and internal rotation of the femur.