Resistance Training for Children and Adolescents.
Level 5 - mechanism / opinion, no new human data
Narrative review and organizational clinical policy statement.
PubMed 32457216 · doi:10.1542/peds.2020-1011
What was done
This paper is a revised American Academy of Pediatrics (AAP) policy statement and clinical report updating the 2008 guidelines. It reviews existing literature on the health benefits, safety considerations, risks, and implementation of resistance training for children and adolescents.
What was found
The abstract reports no numerical data or statistical findings. It notes secular declines in measures of muscular fitness among modern youth and highlights the role of resistance training in addressing inactivity, overweight status, and athletic preparation.
Why it matters
It provides pediatricians and caregivers with updated AAP guidance for counseling youth on safe, age-appropriate resistance-training participation.
Limits
The paper is a narrative policy review and expert statement rather than a primary empirical study or systematic review with meta-analysis. The abstract provides no specific quantitative metrics, sample size, or search methodology.
Cited by
- supports Strength training is both safe and beneficial for children and youth.