FoundMyFitness · 2020-11-24 · Rhonda Patrick (host), Jed Fahey
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [An authoritative discussion!]
58 claims checked against research: 2 contradicted 1 overstated 5 needing context 48 supported 2 unverified
2 No source found (not proven false)
A 100-gram serving of broccoli contains between 4 mg and 150 mg of glucoraphanin, yielding between 0.5 mg and 18 mg of sulforaphane.
"you might get about anywhere between 4 milligrams of glucoraphanin to 100, 150 from 100 grams of broccoli, and that would yield about anywhere from about half a milligram to something like 18 milligrams of sulforaphane." (said at 0:07:55)
No published record matching the claim that a 100-gram serving of broccoli contains between 4 mg and 150 mg of glucoraphanin yielding between 0.5 mg and 18 mg of sulforaphane was located; this does not prove the claim false.
Clinical studies show that phase 2 detoxification enzymes remain elevated in the blood one day after taking sulforaphane.
"And frequently, it's a day after dosing. And so, you know, we know that a day after taking sulforaphane, we see these enzymes elevated." (said at 0:30:50)
No published record matching the claim that phase 2 detoxification enzymes remain elevated in the blood one day after taking sulforaphane was located; this does not prove the claim false.
Unverified means no publication matching the claim was located; it does not prove the claim false. Spotted an error? See the corrections policy - disputes from the people quoted are prioritized.