HoldsUp

Dr. Ford Brewer MD MPH · 2026-05-14 · Ford Brewer (host), Jesus Vega

The Best Anti-Aging Medicine- Live to 90 years old and Beyond

26 research-tied claims examined: 3 contradicted 3 overstated 2 context 17 supported 1 unverified

1

No source found (not proven false)

1:12:00Ford Brewer (host)unverifiedvery low

Performing squats with a full range of motion, specifically going below parallel, stimulates the release and benefit of myokines.

"Go below parallel on your squats if you can do that. Full range of motion. That's where that myokine benefit comes in." (said at 1:12:00)

No published record matching the claim that performing squats with a full range of motion or going below parallel specifically stimulates the release or benefit of myokines was located; this does not prove the claim false.

Unverified means no publication matching the claim was located; it does not prove the claim false. Spotted an error? See the corrections policy - disputes from the people quoted are prioritized.