Bryan Johnson · 2024-09-22 · Bryan Johnson (host), Andy Galpin
Movement Expert: Ideal Workouts From 0 to 70+
18 claims checked against research: 4 overstated 2 needing context 10 supported 2 unverified
2 No source found (not proven false)
Human muscle and cardiovascular tissues retain plasticity and adaptive capacity in response to exercise even when training begins at age 70 or 80 and beyond.
"If you start this journey at 70—we've done studies starting at 80—there's never a time when you no longer have plasticity in muscle, cardiovascular tissue, anything. Never, right? It's not been documented." (said at 0:11:13)
No published record matching the claim that human muscle and cardiovascular tissues retain plasticity and adaptive capacity in response to exercise starting at age 70, 80, or beyond was located; this does not prove the claim false.
Running has the highest injury rate among sports.
"If you look at which sport has the highest injury rate, most people are going to be stunned with what I say here... Running... Soccer's pretty high, but running is number one." (said at 1:19:04)
No published record matching the claim that running has the highest injury rate among sports was located; this does not prove the claim false.
Unverified means no publication matching the claim was located; it does not prove the claim false. Spotted an error? See the corrections policy - disputes from the people quoted are prioritized.