FoundMyFitness · 2026-02-10 · Rhonda Patrick (host), Charles Brenner

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging

61 research-tied claims examined: 2 contradicted 5 overstated 2 context 46 supported 6 unverified

2

Needs context

0:20:04Charles Brennerneeds contextmoderate

In a crossover trial evaluating nicotinamide riboside in older men, the anti-inflammatory effect exhibited a carryover that persisted for three weeks into the subsequent placebo period.

"In fact, it was so strong that the people that had the NR first followed by placebo still had lower anti-inflammatory results after three weeks on placebo." (said at 0:20:04)

In a randomized, double-blind, crossover study of 12 older men receiving 1 g/day of nicotinamide riboside (NR) or placebo for 21 days (PMID 31412242), NR supplementation depressed circulating levels of inflammatory cytokines (such as IL-6, IL-5, IL-2, and TNF-alpha). An observed carryover effect occurred in the group receiving NR first followed by placebo, with inflammatory cytokines remaining suppressed during the subsequent period. The speaker's phrasing ('lower anti-inflammatory results') is slightly confused in terminology (meaning lower pro-inflammatory cytokines / reduced inflammation), but accurately reflects the findings of a persistent anti-inflammatory carryover effect in this small trial.

1:22:12Charles Brennerneeds contextmoderate

Resveratrol and pterostilbene do not increase the activity of the SIRT1 enzyme.

"pterostilbene and resveratrol don't actually increase the activity of SIRT1 anyway" (said at 1:22:12)

Biochemical investigations confirmed that resveratrol (and related polyphenols like pterostilbene) does not directly enhance the catalytic activity of the SIRT1 enzyme when tested with native, unmodified substrates (such as p53 or PGC-1alpha). The initial reports of direct SIRT1 activation were demonstrated to be an artifact of the artificial fluorophore (Fluor de Lys) attached to the peptide substrate in commercial screening assays. However, in intact cells and in vivo models, resveratrol can increase SIRT1 signaling indirectly through upstream pathways, such as activation of AMPK.

Unverified means no publication matching the claim was located; it does not prove the claim false. Spotted an error? See the corrections policy - disputes from the people quoted are prioritized.