86 research-tied claims examined: 2 contradicted 5 overstated 6 context 70 supported 3 unverified
"first of all, he mentioned that your peak muscle mass occurs between the age of 20 and 30. For me was quite a while ago. I mean, you're reaching that point, but that's your peak" (said at 1:46:22)
No published record matching the claim that human peak muscle mass occurs between the ages of 20 and 30 was located; this does not prove the claim false.
"They emphasized eating, you know, anywhere from 2.2 grams per kilogram of body weight per day, which would be 1 gram per pound or even more, you know, if your goal is to gain muscle." (said at 2:20:07)
No published record matching the claim that consuming 2.2 grams of protein per kilogram of body weight per day or more supports lean mass preservation or gain during body recomposition was located; this does not prove the claim false.
"I think it was uh 3 grams a day, and it decreased the troponin levels that that are, which is a marker of, you know, cardiac stress." (said at 2:41:47)
No published record matching the claim that 3 grams per day of omega-3 fatty acid supplementation decreases post-exercise troponin levels was located; this does not prove the claim false.