52 research-tied claims examined: 1 contradicted 3 overstated 1 context 43 supported 4 unverified
"Alpha-GPC is also one of the few supplements that I'm aware of that can increase the amount of rapid eye movement sleep that you get, REM sleep." (said at 0:03:05)
No published record matching the claim that Alpha-GPC supplementation increases rapid eye movement (REM) sleep was located; this does not prove the claim false.
"Everyone thinks about the vagus nerve like sensory information coming up from the body. That's 85% of the vagus pathway. The other 10 to 15%, no one knows the exact numbers, comes from the brain down to the organs of the body." (said at 0:07:49)
No published record matching the claim that approximately 85% of vagus nerve fibers are ascending sensory fibers and roughly 10% to 15% are descending motor/efferent fibers was located among the retrieved literature; this does not prove the claim false.
"your suprachiasmatic nucleus, your brain's central circadian master clock that organizes all of this, is literally integrating the number of photons that you saw, light energy, in the previous two or three days." (said at 0:19:17)
No published record matching the claim that the suprachiasmatic nucleus integrates the total amount of light energy received across the previous two to three days was located; this does not prove the claim false.
"Let's avoid noxious smells. And I'll tell you why you can avoid noxious smells in this because there's a hardwired pathway for that. You never you actually never uh lose your core ability to detect noxious smells unless you've had some damage to the olfactory system. It's a different pathway." (said at 0:47:47)
No published record matching the claim that noxious odor detection operates via a distinct, hardwired neural pathway separate from general olfaction that preserves the ability to detect noxious smells when general olfaction is compromised was located; this does not prove the claim false.