42 research-tied claims examined: 1 overstated 3 context 35 supported 3 unverified
"people can have different baseline lactate levels for one, which is typically around 0.9 to 1 millimolar generally speaking." (said at 0:02:50)
No published record matching baseline resting blood lactate concentrations of approximately 0.9 to 1.0 mM was located; this does not prove the claim false.
"On average, each unit increase in VO2 max—so that's 1 milliliter per kilogram per minute—is associated with a 45-day increase in life expectancy." (said at 0:07:09)
No published record matching the claim that each 1 mL/kg/min increase in VO2 max is associated with a 45-day increase in life expectancy was located; this does not prove the claim false.
"In another study involving only men, for every 10-unit increase in VO2 max—so this would be then 10 mL per kilogram per minute—there was a 17% lower risk of death from cancer and an 11% lower all-cause mortality, so dying from many different non-accidental causes of death." (said at 0:07:20)
No published record matching the specific risk reductions (a 17% reduction in cancer mortality and an 11% reduction in all-cause mortality per 10 mL/kg/min increase in directly measured VO2 max in an all-male cohort) was located; this does not prove the claim false.