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Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya UnutmazFoundMyFitness · 2026-07-22
The Scientific Formula for a "Healthy Day" | Dr. Kelly StarrettFoundMyFitness · 2026-05-04
How Omega-3s May Slow Biological Aging (New Evidence)FoundMyFitness · 2026-04-06
How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow AgingFoundMyFitness · 2026-02-10
Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold ExposureFoundMyFitness · 2026-01-22
Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)FoundMyFitness · 2025-12-08
The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhDFoundMyFitness · 2025-03-31
How to Train According to the ExpertsFoundMyFitness · 2025-02-05
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart AgingFoundMyFitness · 2024-05-29
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and AgingFoundMyFitness · 2023-12-27
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda PatrickFoundMyFitness · 2023-12-05
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda PatrickFoundMyFitness · 2023-11-09
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIITFoundMyFitness · 2023-09-19
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty AcidsFoundMyFitness · 2023-07-03
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier RepairFoundMyFitness · 2023-02-28
George Church, PhD: Rewriting Genomes to Eradicate Disease and AgingFoundMyFitness · 2022-08-24
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?FoundMyFitness · 2022-04-12
Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near futureFoundMyFitness · 2022-03-09
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform HealthFoundMyFitness · 2021-12-07
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and HormesisFoundMyFitness · 2021-10-07
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized MedicineFoundMyFitness · 2021-06-08
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocksFoundMyFitness · 2020-12-22