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Meditation Does Far More Than Reduce Stress | Dr. Richard DavidsonFoundMyFitness · 2026-08-26
Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya UnutmazFoundMyFitness · 2026-07-22
The Scientific Formula for a "Healthy Day" | Dr. Kelly StarrettFoundMyFitness · 2026-05-04
How Omega-3s May Slow Biological Aging (New Evidence)FoundMyFitness · 2026-04-06
How To Build Lasting Happiness | Dr. Arthur BrooksFoundMyFitness · 2026-03-24
How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow AgingFoundMyFitness · 2026-02-10
Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold ExposureFoundMyFitness · 2026-01-22
Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)FoundMyFitness · 2025-12-08
Why You Can’t Sleep (and How to Fix It) | Dr. Michael GrandnerFoundMyFitness · 2025-10-06
How To Increase Your Testosterone Levels Naturally | Derek from MPMDFoundMyFitness · 2025-09-09
Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & SleepFoundMyFitness · 2025-07-15
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak PerformanceFoundMyFitness · 2025-04-28
The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhDFoundMyFitness · 2025-03-31
The Science of Exercise for Cancer | Kerry Courneya, PhDFoundMyFitness · 2025-03-05
How to Train According to the ExpertsFoundMyFitness · 2025-02-05
What Microplastics Are Doing to the Brain, Body, and Reproductive SystemsFoundMyFitness · 2024-09-20
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsFoundMyFitness · 2024-08-27
Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle GrowthFoundMyFitness · 2024-07-30
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart AgingFoundMyFitness · 2024-05-29
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and AgingFoundMyFitness · 2023-12-27
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda PatrickFoundMyFitness · 2023-12-05
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda PatrickFoundMyFitness · 2023-11-09
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIITFoundMyFitness · 2023-09-19
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty AcidsFoundMyFitness · 2023-07-03
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier RepairFoundMyFitness · 2023-02-28
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum HypertrophyFoundMyFitness · 2022-12-06
George Church, PhD: Rewriting Genomes to Eradicate Disease and AgingFoundMyFitness · 2022-08-24
Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its BenefitsFoundMyFitness · 2022-04-28
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?FoundMyFitness · 2022-04-12
Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near futureFoundMyFitness · 2022-03-09
Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky GutFoundMyFitness · 2022-02-08
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform HealthFoundMyFitness · 2021-12-07
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad HabitsFoundMyFitness · 2021-11-02
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and HormesisFoundMyFitness · 2021-10-07
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak CognitionFoundMyFitness · 2021-07-06
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized MedicineFoundMyFitness · 2021-06-08
Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat HydrotherapyFoundMyFitness · 2021-03-03
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocksFoundMyFitness · 2020-12-22
Dr. Giselle Petzinger on Exercise for Parkinson's DiseaseFoundMyFitness · 2020-10-14