Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion.
Level 5 - mechanism / opinion, no new human data
Expert consensus statement and methodology discussion without primary empirical data
PubMed 26194576 · doi:10.5665/sleep.4886
What was done
The American Academy of Sleep Medicine and Sleep Research Society developed a consensus statement regarding recommended sleep duration for optimal adult health. This paper details the underlying methodology, review of background literature, assumptions, voting processes, and voting outcomes used to formulate the consensus statement, along with future research directions.
What was found
The abstract reports no numerical findings, effect sizes, or specific sleep duration recommendations. It outlines the consensus voting process, voting results, methodological challenges, and future directions for understanding sleep needs within the broader context of sleep health.
Why it matters
It provides transparency regarding the formal expert consensus and methodological process used by major sleep societies to define healthy sleep duration guidelines for adults.
Limits
The abstract reports no empirical data, sample sizes, or specific quantitative recommendation cutoffs. As a consensus and methodology paper, findings reflect expert panel deliberation rather than direct experimental or observational trial results.
Cited by
- supports Chronic lack of consistent and adequate sleep impairs mental health, physical health, and performance, whereas sufficient quality sleep markedly improves all of these domains.