Elissa Epel
University of California, San Francisco
Elissa Epel, PhD, is a professor in the Department of Psychiatry at the University of California, San Francisco, where she directs the Aging, Metabolism, and Emotions Center. Her research focuses on stress biology and the mechanisms underlying healthy and cellular aging. Her published work investigates the relationships between perceived stress, telomere dynamics, eating behaviors, metabolic health, and social factors.
41 claims checked on air: 1 context 1 contradicted 2 overstated 34 supported 3 unverified 3 flagged
What they said on air - unverified
Telomerase was discovered by Elizabeth Blackburn, Carol Greider, and colleagues over 25 years ago.
"And this was discovered by Liz Blackburn and Carol Greider and colleagues over 25 years ago, and they were showing how if you knock it down, the cells cannot divide anymore, and if you upregulate it, the cells become immortal." (said at 0:11:48)
No published record matching the claim was located; this does not prove the claim false.
Perseverative cognition and waking stress in caregivers correlate with elevated cortisol and accelerated aging biomarkers like inflammation and shorter telomere length.
"And we are looking at daily stress in our current studies and seeing that people who have this profile of more elevated—we call it perseverative cognition or thought processes—they have accelerated biomarkers of aging: telomere length and inflammation... We find that our caregivers do that a lot more. They wake up, they are already in a stressed state, their cortisol is higher." (said at 0:26:44)
No published record matching the claim that perseverative cognition and waking stress in caregivers correlate with elevated cortisol and accelerated aging biomarkers such as inflammation and shorter telomere length was located; this does not prove the claim false.
In cellular and mouse models, estrogen upregulates telomerase, enhances mitochondrial ATP production, and reduces oxidative stress leakage.
"estrogen, when we look at these experimental models and in vitro and in mice, estrogen is protective and anti-aging in a sense in that it upregulates telomerase, it improves mitochondrial health. Those energy stores in our cells, those batteries, are more robust, they create more ATP, they leak less oxidative stress." (said at 0:31:12)
No published record matching the claim that estrogen upregulates telomerase, enhances mitochondrial ATP production, and reduces oxidative stress leakage in cellular and mouse models was located; this does not prove the claim false.
Fact-checked episodes
Publications
- Social Interactions and Cell Aging Dynamics in Postpartum Women.Biological research for nursing 2026 · CEBM Level 3
- Novel epigenetic and transcriptomic profiles of immune, inflammatory, and cellular transduction pathways are associated with chronic perceived stress in midlife women.Brain, behavior, & immunity - health 2026 · CEBM Level 4
- Perceived Stress and Associations Between Food Insecurity, Diet Quality, and Eating Behaviors: Evidence from Two Cross-Sectional Studies in U.S. Samples.Nutrients 2026 · CEBM Level 4
- Corrigendum to "Novel epigenetic and transcriptomic profiles of immune, inflammatory, and cellular transduction pathways are associated with chronic perceived stress in midlife women" [Brain, Behav. Immun. Health 52 (2026) 101169] DOI: 10.1016/j.bbih.2026.101169.Brain, behavior, & immunity - health 2026 · CEBM Level 5
- Mitoception via the Metabokine GDF15 and Human Health.Biopsychosocial science and medicine 2026 · CEBM Level 5
- Is a happy marriage a double-edged sword for biological aging? Preliminary evidence for the moderating role of couples' health behaviors.Brain, behavior, and immunity 2026 · CEBM Level 3
- Carotid inflammation on FDG-PET is associated with lower cognitive performance in people with treated HIV infection.AIDS (London, England) 2026 · CEBM Level 4
- The Compounding Risks of Early Life Adversity and Couples' Later Life Conflicts in Biological Aging.Biopsychosocial science and medicine 2026 · CEBM Level 3
- Maternal weight discrimination experiences and restrictive feeding practices are associated with child body dissatisfaction and drive for thinness.Eating behaviors 2026 · CEBM Level 4
- Prospective Association Between Leukocyte Telomere Length and Mortality: Findings from the Black Women's Experiences Living with Lupus (BeWELL) Study.Clinical and experimental immunology 2026 · CEBM Level 3
- Association between mindful and practical eating skills and eating behaviors among racially diverse pregnant women in four selected clinical sites in the United States.Nutrition and health 2025 · CEBM Level 3
- Daily social resources as a buffer against stress eating and its consequences.Health psychology : official journal of the Division of Health Psychology, American Psychological Association 2025 · CEBM Level 3
- Intragenerational and Intergenerational Transmission of Food Insecurity: An Analysis of Black and White Women and Children From the NHLBI Growth and Health Study.The Journal of nutrition 2025 · CEBM Level 3
- Digital Meditation to Target Employee Stress: A Randomized Clinical Trial.JAMA network open 2025 · CEBM Level 2
- Leukocyte telomere length change in children with obesity in the context of an isocaloric fructose restriction intervention.Diabetology & metabolic syndrome 2025 · CEBM Level 3
- Maternal childhood adversity accelerates epigenetic aging of children.Health psychology : official journal of the Division of Health Psychology, American Psychological Association 2025 · CEBM Level 4
- SCD and asthma comorbidity: the potential role of adverse childhood experiences.Journal of sickle cell disease 2025 · CEBM Level 4
- Transforming Health Psychology and Behavioral Medicine to Address the Climate Crisis: A Call for Strategic Research and Advocacy.Annals of behavioral medicine : a publication of the Society of Behavioral Medicine 2025 · CEBM Level 5
- Transforming Health Psychology and Behavioral Medicine to Address the Climate Crisis: A Call for Strategic Research and Advocacy.Biopsychosocial science and medicine 2025 · CEBM Level 5
- Transforming health psychology and behavioral medicine to address the climate crisis: A call for strategic research and advocacy.Health psychology : official journal of the Division of Health Psychology, American Psychological Association 2025 · CEBM Level 5
- Scaling a Brief Digital Well-Being Intervention (the Big Joy Project) and Sociodemographic Moderators: Single-Group Pre-Post Study.Journal of medical Internet research 2025 · CEBM Level 4
- COVID-19 mRNA or viral vector vaccine type and subject sex influence the SARS-CoV-2 T-cell response.Vaccine 2025 · CEBM Level 4
- Examining links between daily stressor appraisals and C-reactive protein levels in Black and White women: The National Growth and Health Study.Brain, behavior, & immunity - health 2025 · CEBM Level 4
- Who Engages in Well-Being Interventions? An Analysis of a Global Digital Intervention Study.The journal of positive psychology 2025 · CEBM Level 4
- A randomized controlled pilot trial of low and high arousal resilience interventions for depressive symptoms.Annals of behavioral medicine : a publication of the Society of Behavioral Medicine 2025 · CEBM Level 2
- Long-term consequences of soft political repression on psychological well-being, systemic inflammation and cellular ageing.The British journal of psychiatry : the journal of mental science 2025 · CEBM Level 4
- Perceived Stress and Depressive Symptoms Are Associated With Emotional Eating but Not Nutritional Intake During Pregnancy: A Prospective Cohort Study.Journal of midwifery & women's health 2024 · CEBM Level 3
- Adverse Childhood Experiences and BMI: Lifecourse Associations in a Black-White U.S. Women Cohort.American journal of preventive medicine 2024 · CEBM Level 3
- Longitudinal associations between adolescent skin color satisfaction and adult health outcomes in Black women.Health psychology : official journal of the Division of Health Psychology, American Psychological Association 2024 · CEBM Level 3
- Deep rest: An integrative model of how contemplative practices combat stress and enhance the body's restorative capacity.Psychological review 2024 · CEBM Level 5
- Real-time heart rate variability biofeedback amplitude during a large-scale digital mental health intervention differed by age, gender, and mental and physical health.Psychophysiology 2024 · CEBM Level 4
- Food insecurity, poor diet, and metabolic measures: The roles of stress and cortisol.Appetite 2024 · CEBM Level 4
- COMMENTARY: Foundational social geroscience: Social stress, reproductive health, and lifecourse aging across mammals.Neuroscience and biobehavioral reviews 2024 · CEBM Level 5
- Did a workplace sugar-sweetened beverage sales ban reduce anxiety-related sugar-sweetened beverage consumption during the COVID-19 pandemic?Public health nutrition 2024 · CEBM Level 3
- New Directions in Geroscience: Integrating Social and Behavioral Drivers of Biological Aging.Psychosomatic medicine 2024 · CEBM Level 5
- Maternal caregiving stress and metabolic health: Sexual activity as a potential buffer.Psychoneuroendocrinology 2024 · CEBM Level 4
- COVID-19 Vaccine Side Effects and Long-Term Neutralizing Antibody Response : A Prospective Cohort Study.Annals of internal medicine 2024 · CEBM Level 3
- Changes in peripheral oxytocin and vasopressin during a silent month-long Insight meditation retreat.Frontiers in endocrinology 2024 · CEBM Level 3
- Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: a randomised placebo-controlled trial.Scientific reports 2024 · CEBM Level 2
- Essential Nutrients, Added Sugar Intake, and Epigenetic Age in Midlife Black and White Women: NIMHD Social Epigenomics Program.JAMA network open 2024 · CEBM Level 4
- Psychosocial Disadvantage During Childhood and Midlife Health: NIMHD Social Epigenomics Program.JAMA network open 2024 · CEBM Level 3
- Grandparents' educational attainment is associated with grandchildren's epigenetic-based age acceleration in the National Growth and Health Study.Social science & medicine (1982) 2024 · CEBM Level 3
- Examining the association of vaccine-related mindsets and post-vaccination antibody response, side effects, and affective outcomes.Brain, behavior, & immunity - health 2024 · CEBM Level 3
- Corrigendum to Grandparents' educational attainment is associated with grandchildren's epigenetic-based age acceleration in the National Growth and Health Study [Soc. Sci. Med. 355 (2024) 117142].Social science & medicine (1982) 2024 · CEBM Level 5
- Stress-induced eating in rural adolescents: Unique variability among boys and adolescents with obesity.Appetite 2024 · CEBM Level 4
- A platform to map the mind-mitochondria connection and the hallmarks of psychobiology: the MiSBIE study.Trends in endocrinology and metabolism: TEM 2024 · CEBM Level 5
- A randomized controlled clinical trial of a Wim Hof Method intervention in women with high depressive symptoms.Comprehensive psychoneuroendocrinology 2024 · CEBM Level 2
- The relationship between mitochondrial health, telomerase activity and longitudinal telomere attrition, considering the role of chronic stress.Scientific reports 2024 · CEBM Level 3
- Is it me or my child? The association between maternal depression and children's behavior problems in mothers and their children with or without autism.Family process 2023 · CEBM Level 3
- Corrigendum to "Association of subjective social status with epigenetic aging among Black and White women" [Psychoneuroendocrinology, 141 (2022), 105748].Psychoneuroendocrinology 2023 · CEBM Level 5
- Intergenerational effects of maternal lifetime stressor exposure on offspring telomere length in Black and White women.Psychological medicine 2023 · CEBM Level 3
- OxPhos defects cause hypermetabolism and reduce lifespan in cells and in patients with mitochondrial diseases.Communications biology 2023 · CEBM Level 5
- Impact of digital meditation on work stress and health outcomes among adults with overweight: A randomized controlled trial.PloS one 2023 · CEBM Level 2
- Behavioral Medicine Research Council (BMRC) Statement Papers: A New Approach to Consensus Building in Behavioral Medicine Science.Psychosomatic medicine 2023 · CEBM Level 5
- Behavioral Medicine Research Council (BMRC) Statement Papers: A New Approach to Consensus Building in Behavioral Medicine Science.Annals of behavioral medicine : a publication of the Society of Behavioral Medicine 2023 · CEBM Level 5
- Behavioral Medicine Research Council (BMRC) statement papers: A new approach to consensus building in behavioral medicine science.Health psychology : official journal of the Division of Health Psychology, American Psychological Association 2023 · CEBM Level 5
- Predictors of long-term neutralizing antibody titers following COVID-19 vaccination by three vaccine types: the BOOST study.Scientific reports 2023 · CEBM Level 3
- Adolescent BMI trajectory and associations with adult metabolic syndrome and offspring obesity.Obesity (Silver Spring, Md.) 2023 · CEBM Level 3
- A Lens on Caregiver Stress in Cancer: Longitudinal Investigation of Cancer-Related Stress and Telomere Length Among Family Caregivers of Adult Patients With Cancer.Psychosomatic medicine 2023 · CEBM Level 3
- Early life adversity predicts an accelerated cellular aging phenotype through early timing of puberty.Psychological medicine 2023 · CEBM Level 3
- Shorter telomere length predicts poor antidepressant response and poorer cardiometabolic indices in major depression.Scientific reports 2023 · CEBM Level 3
- Association between maternal eating and young child feeding in a community sample.BMC pregnancy and childbirth 2023 · CEBM Level 3
- Acute and Chronic Stress Associations With Blood Pressure: An Ecological Momentary Assessment Study on an App-Based Platform.Psychosomatic medicine 2023 · CEBM Level 3
- Psychological stress is associated with arterial inflammation in people living with treated HIV infection.Brain, behavior, and immunity 2023 · CEBM Level 4
- Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging.Psychoneuroendocrinology 2023 · CEBM Level 5
- Controlled trial of a workplace sales ban on sugar-sweetened beverages.Public health nutrition 2023 · CEBM Level 3
- Envisioning the Future of Well-Being Efforts for Health Care Workers-Successes and Lessons Learned From the COVID-19 Pandemic.JAMA psychiatry 2023 · CEBM Level 5
- Associations between klotho and telomere biology in high stress caregivers.Aging 2023 · CEBM Level 4
- Longitudinal Stability of Disordered-Eating Symptoms From Age 12 to 40 in Black and White Women.Clinical psychological science : a journal of the Association for Psychological Science 2023 · CEBM Level 3
- Working Status of First-Time Postpartum Mothers and Telomere Length-A 1-Year Prospective Study.Journal of occupational and environmental medicine 2023 · CEBM Level 3
- Parental sensitivity modifies the associations between maternal prenatal stress exposure, autonomic nervous system functioning and infant temperament in a diverse, low-income sample.Attachment & human development 2023 · CEBM Level 3
- The more symptoms the better? Covid-19 vaccine side effects and long-term neutralizing antibody response.medRxiv : the preprint server for health sciences 2023 · CEBM Level 3
- Are pregnancy and parity associated with telomere length? A systematic review.BMC pregnancy and childbirth 2023 · CEBM Level 1
- Prosociality should be a public health priority.Nature human behaviour 2023 · CEBM Level 5
- Cohort profile: the longitudinal National Growth and Health Study (NGHS) of black and white girls from Northern California tracking how behavioural and psychosocial risk factors predict cardiovascular risk and biological ageing in midlife and in offspring.BMJ open 2023 · CEBM Level 3
- Author Correction: Prosociality should be a public health priority.Nature human behaviour 2023 · CEBM Level 5
- The long shadow of childhood trauma for depression in midlife: examining daily psychological stress processes as a persistent risk pathway.Psychological medicine 2022 · CEBM Level 3
- Psychological Resources and Biomarkers of Health in the Context of Chronic Parenting Stress.International journal of behavioral medicine 2022 · CEBM Level 4
- Stress and telomere shortening: Insights from cellular mechanisms.Ageing research reviews 2022 · CEBM Level 5
- Childhood stress and midlife depression in women: the influence of diet quality.Nutritional neuroscience 2022 · CEBM Level 3
- Randomized controlled trial of digital cognitive behavior therapy for prenatal insomnia symptoms: effects on postpartum insomnia and mental health.Sleep 2022 · CEBM Level 2
- Differences in gut microbiome by insulin sensitivity status in Black and White women of the National Growth and Health Study (NGHS): A pilot study.PloS one 2022 · CEBM Level 4
- Effects of Early Life Adversity on Pubertal Timing and Tempo in Black and White Girls: The National Growth and Health Study.Psychosomatic medicine 2022 · CEBM Level 3
- Rationale and study protocol for a randomized controlled trial to determine the effectiveness of a culturally relevant, stress management enhanced behavioral weight loss intervention on weight loss outcomes of black women.BMC public health 2022 · CEBM Level 5
- The Climate Change and Mental Health Task Force: One Academic Psychiatry Department's Efforts to Heed the Call to Action.Academic psychiatry : the journal of the American Association of Directors of Psychiatric Residency Training and the Association for Academic Psychiatry 2022 · CEBM Level 5
- Detection of COVID-19 using multimodal data from a wearable device: results from the first TemPredict Study.Scientific reports 2022 · CEBM Level 3
- Author Correction: Detection of COVID-19 using multimodal data from a wearable device: results from the first TemPredict Study.Scientific reports 2022 · CEBM Level 5
- Examining Experiences of Poor Sleep During Pregnancy: A Qualitative Study to Inform the Development of a Prenatal Sleep Intervention.Global advances in health and medicine 2022 · CEBM Level 4
- Association of subjective social status with epigenetic aging among Black and White women.Psychoneuroendocrinology 2022 · CEBM Level 3
- Improving the Language Specificity of Stress in Psychological and Population Health Science.Psychosomatic medicine 2022 · CEBM Level 5
- COVID-19 and Lessons to Improve Preparedness for the Next Pandemic.JAMA 2022 · CEBM Level 5
- Prospective relationships between skin color satisfaction, body satisfaction, and binge eating in Black girls.Body image 2022 · CEBM Level 3
- The Psychological Distress of Food Insecurity: A Qualitative Study of the Emotional Experiences of Parents and Their Coping Strategies.Journal of the Academy of Nutrition and Dietetics 2022 · CEBM Level 4
- Association of Food Insecurity and Food Addiction Symptoms: A Secondary Analysis of Two Samples of Low-Income Female Adults.Journal of the Academy of Nutrition and Dietetics 2022 · CEBM Level 4
- Advocacy to support climate and health policies: recommended actions for the Society of Behavioral Medicine.Translational behavioral medicine 2022 · CEBM Level 5
- The Role of Behavioral Medicine in Addressing Climate Change-Related Health Inequities.Translational behavioral medicine 2022 · CEBM Level 5
- The Effects of a Prenatal Mindfulness Intervention on Infant Autonomic and Behavioral Reactivity and Regulation.Psychosomatic medicine 2022 · CEBM Level 2
- Correction to: The Climate Change and Mental Health Task Force: One Academic Psychiatry Department's Efforts to Heed the Call to Action.Academic psychiatry : the journal of the American Association of Directors of Psychiatric Residency Training and the Association for Academic Psychiatry 2022 · CEBM Level 5
- Asymmetrical Effects of Sleep and Emotions in Daily Life.Affective science 2022 · CEBM Level 3
- Correction to: Asymmetrical Effects of Sleep and Emotions in Daily Life.Affective science 2022 · CEBM Level 5
- Dimensions of childhood adversity differentially affect biological aging in major depression.Translational psychiatry 2022 · CEBM Level 4
- Effects of a Mindfulness-Based Weight Loss Intervention on Long-Term Psychological Well-Being Among Adults with Obesity: Secondary Analyses from the Supporting Health by Integrating Nutrition and Exercise (SHINE) Trial.Mindfulness 2022 · CEBM Level 2
- Long-term effects of a prenatal mindfulness intervention on depressive symptoms in a diverse sample of women.Journal of consulting and clinical psychology 2022 · CEBM Level 2
- DNA methylation GrimAge version 2.Aging 2022 · CEBM Level 3
- Persistent organic pollutants and maternal glycemic outcomes in a diverse pregnancy cohort of overweight women.Environmental research 2021 · CEBM Level 3
- Early life adversity, pubertal timing, and epigenetic age acceleration in adulthood.Developmental psychobiology 2021 · CEBM Level 4
- Emergency physician stressors, concerns, and behavioral changes during COVID-19: A longitudinal study.Academic emergency medicine : official journal of the Society for Academic Emergency Medicine 2021 · CEBM Level 3
- A Pilot Study Comparing the Effects of Consuming 100% Orange Juice or Sucrose-Sweetened Beverage on Risk Factors for Cardiometabolic Disease in Women.Nutrients 2021 · CEBM Level 3
- A Brief Motivational Intervention Differentially Reduces Sugar-sweetened Beverage (SSB) Consumption.Annals of behavioral medicine : a publication of the Society of Behavioral Medicine 2021 · CEBM Level 2
- "GrimAge," an epigenetic predictor of mortality, is accelerated in major depressive disorder.Translational psychiatry 2021 · CEBM Level 4
- Omega-3 supplementation and stress reactivity of cellular aging biomarkers: an ancillary substudy of a randomized, controlled trial in midlife adults.Molecular psychiatry 2021 · CEBM Level 2
- Accomplishing breakthroughs in behavioural medicine research.Nature human behaviour 2021 · CEBM Level 5
- Longer Leukocyte Telomere Length Predicts Stronger Response to a Workplace Sugar-Sweetened Beverage Sales Ban: An Exploratory Study.Current developments in nutrition 2021 · CEBM Level 3
- Adversity in early life and pregnancy are immunologically distinct from total life adversity: macrophage-associated phenotypes in women exposed to interpersonal violence.Translational psychiatry 2021 · CEBM Level 4
- Longitudinal hair cortisol in low-income young children: A useful biomarker of behavioral symptom change?Psychoneuroendocrinology 2021 · CEBM Level 3
- Kindness and cellular aging: A pre-registered experiment testing the effects of prosocial behavior on telomere length and well-being.Brain, behavior, & immunity - health 2021 · CEBM Level 2
- Blood-based mitochondrial respiratory chain function in major depression.Translational psychiatry 2021 · CEBM Level 3
- Drive for thinness in adolescents predicts greater adult BMI in the Growth and Health Study cohort over 20 years.Obesity (Silver Spring, Md.) 2021 · CEBM Level 3
- Prescription for healing the climate crisis: Insights on how to activate health professionals to advocate for climate and health solutions.The journal of climate change and health 2021 · CEBM Level 5
- The association of maternal psychosocial stress with newborn telomere length.PloS one 2020 · CEBM Level 3