HoldsUp

Jesús Vega

PrevMed Care

Jesús Vega is associated with PrevMed Care, focusing on cardiovascular health and stroke prevention. His work centers on identifying warning signs and promoting daily habits to help mitigate the risk of strokes and heart disease.

6 claims checked on air: 5 supported 1 unverified

What they said on air - supported

0:38:55supportedlow7 Daily Morning Habits to Avoid a Deadly Stroke

Pet ownership, particularly owning a dog, helps lower blood pressure.

"And we had a video about 10 ways to lower blood pressure, and one of the latest ways was actually having a pet, having a dog." (said at 0:38:55)

A systematic review and meta-analysis of observational studies examining pet ownership and cardiovascular risk factors found that pet owners had statistically significantly lower systolic blood pressure (mean difference -1.69 mmHg; 95% CI, -3.06 to -0.31) and lower mean arterial pressure (-2.60 mmHg; 95% CI, -4.25 to -0.95) compared to non-pet owners, although diastolic blood pressure and overall hypertension prevalence showed no significant differences. Narrative reviews of the literature similarly note that pet ownership, particularly dog ownership, is associated with lower blood pressure, attenuated cardiovascular reactivity to stress, and increased physical activity, though existing observational data include some conflicting findings.

1:00:24supportedmoderate7 Daily Morning Habits to Avoid a Deadly Stroke

Scientific research shows that cinnamon has an impact on lowering or regulating blood sugar.

"There's one thing that I'm experimenting with, which is adding cinnamon to the coffee just because I have seen good research on its impact on blood sugar" (said at 1:00:24)

Multiple systematic reviews and meta-analyses of randomized controlled trials (RCTs) confirm that cinnamon supplementation significantly reduces fasting blood glucose levels and insulin resistance, particularly in individuals with type 2 diabetes or prediabetes. While earlier reviews noted high study heterogeneity and conflicting findings regarding long-term hemoglobin A1c (HbA1c) control, updated meta-analyses demonstrate consistent short- to medium-term reductions in fasting blood sugar.

1:04:26supportedhigh7 Daily Morning Habits to Avoid a Deadly Stroke

Metabolic disease and high blood pressure together cause the majority of strokes.

"the two together—metabolic disease and high blood pressure, they're tied. So they both cause the majority of strokes." (said at 1:04:26)

Large-scale epidemiological studies confirm that hypertension and metabolic conditions (including abdominal obesity, dyslipidemia, and diabetes) together account for the majority of the population attributable risk (PAR) for stroke worldwide. In the global INTERSTROKE study (26,919 participants across 32 countries), hypertension alone accounted for 47.9% of the PAR for all stroke, and combined with cardiometabolic factors (such as waist-to-hip ratio, abnormal lipid ratios, and diabetes), they represent the predominant drivers of stroke risk.

1:04:50supportedhigh7 Daily Morning Habits to Avoid a Deadly Stroke

Atrial fibrillation is the leading heart disease issue causing strokes.

"the number one heart disease issue causing strokes, which is atrial fibrillation." (said at 1:04:50)

Atrial fibrillation (AF) is widely established as the leading cardiac cause of stroke (cardioembolic stroke), accounting for approximately 15% to 30% of all ischemic strokes and the majority of strokes originating from a cardiac source.

1:04:57supportedhigh7 Daily Morning Habits to Avoid a Deadly Stroke

Atrial fibrillation forms clots in the upper chambers of the heart, which can then travel into the lower chambers and be pumped to the brain.

"Atrial fibrillation is basically an abnormal rhythm of the heart where you create a pool of clots in the upper chambers of the heart, and then one of those can go into the bottom chambers and get pumped into the brain." (said at 1:04:57)

The speaker accurately describes the classic cardioembolic mechanism of ischemic stroke caused by atrial fibrillation (AF). In AF, rapid, disorganized electrical activity causes ineffective mechanical contraction and stasis of blood in the left atrium (particularly in the left atrial appendage), leading to thrombus (clot) formation. A clot or clot fragment can detach, pass from the left atrium through the mitral valve into the left ventricle (the bottom chamber), and then be ejected into the systemic arterial circulation to cause an ischemic stroke in the brain.

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