26 research-tied claims examined: 6 contradicted 6 overstated 12 supported 2 unverified
Gram for gram, whey protein powder is about three times as anabolic as steak whole food protein.
"when you look at something like whey protein, a whey protein powder on its own is about three—gram for gram, it's about three times as anabolic as a whole food protein steak." (said at 0:57:45)
No published record matching the claim that whey protein powder is about three times as anabolic as steak whole food protein was located; this does not prove the claim false.
Essential amino acid supplementation reduces cravings without reducing overall appetite or subsequent food intake later in the day.
"What's really neat about aminos is they don't. And they've done this study. They studied this a lot. Uh it's really interesting. It can reduce cravings, but it does not reduce ultimate like appetite or ability to eat food later on in the day" (said at 1:07:10)
No published record matching the claim that essential amino acid supplementation reduces cravings without reducing overall appetite or subsequent food intake later in the day was located; this does not prove the claim false.