HoldsUp

Jeff Krasno

Jeff Krasno is featured in media discussions focused on health, nutrition, and wellness. His commentary addresses the physiological effects of stress, particularly the health benefits and recovery potential associated with low-grade stress. No published research is listed for him in the provided context.

20 claims checked on air: 2 context 1 contradicted 1 overstated 13 supported 3 unverified

What they said on air - supported

0:00:07supportedmoderateYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Crying is an adaptive response to emotional dysregulation that helps restore psychological and parasympathetic homeostasis.

"Crying is an adaptive response to emotional dysregulation. It's actually pulling us back to homeostasis, to psychological and parasympathetic homeostasis." (said at 0:00:07)

Psychophysiological studies support the hypothesis that crying serves a homeostatic, self-regulatory function mediated by parasympathetic activation. While the active phase of crying involves autonomic and sympathetic arousal, the resolution of tearful crying in healthy individuals is accompanied by significant increases in respiratory sinus arrhythmia (RSA)—a validated index of vagal/parasympathetic cardiac control—facilitating autonomic recovery and emotional regulation.

0:19:17supportedmoderateYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Brown skin tags in areas such as armpits and the neck are early signs of insulin resistance.

"And I started growing these kind of strange brown skin tags in kind of my armpits, and I know some people get them on the back of their neck. And I subsequently began to understand that those were kind of early signs of insulin resistance." (said at 0:19:17)

Published observational studies and dermatological reviews consistently show that acrochordons (skin tags), particularly those located in intertriginous areas such as the neck and axillae (armpits), are significantly associated with hyperinsulinemia, elevated HOMA-IR scores, and insulin resistance. They are widely recognized as useful clinical cutaneous markers for underlying metabolic disturbances and impaired glucose metabolism.

0:37:49supportedhighYes, Stress Can Be Good: The Health Benefits of Doing Hard T

An excess of carbon dioxide increases body acidity, which decreases the binding affinity between hemoglobin and oxygen.

"So an excess of carbon dioxide, if you do like a long breath hold, for example, will make your body a tiny bit more acidic, and that acidity will lessen the affinity between hemoglobin and oxygen." (said at 0:37:49)

The speaker's statement accurately describes the classic Bohr effect, a foundational principle of respiratory and blood gas physiology. Accumulation of carbon dioxide (such as during breath-holding) increases carbonic acid and hydrogen ion concentration (lowering pH/increasing acidity). Protons binding to specific residues on hemoglobin stabilize the low-affinity T-state (deoxygenated conformation), shifting the oxygen-hemoglobin dissociation curve to the right and reducing hemoglobin's affinity for oxygen to facilitate oxygen release to tissues.

0:49:40supportedmoderateYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Hunter-gatherer populations typically walked approximately 7 to 10 miles (about 14,000 steps) per day.

"our hunter-gatherer ancestors would walk somewhere between 7 and 10—I'm sorry... miles a day... So you can say, you know, 7 miles is about 14,000 steps if you're really keeping track." (said at 0:49:40)

Field studies tracking modern hunter-gatherer populations (such as the Tanzanian Hadza) with GPS and accelerometry confirm that adults maintain high levels of daily physical activity, averaging roughly 135 minutes of daily moderate-to-vigorous physical activity. Measured daily walking distances in these foraging populations generally range from approximately 4 to 6 miles (6–9 km) per day for women and 7 to 10 miles (11–15 km) per day for men, corresponding to roughly 12,000 to 16,000 steps per day across the population.

0:49:59supportedmoderateYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Eighty percent of Americans have desk jobs, and Americans spend 94 percent of their time indoors or in a car.

"I think 80% of Americans now have a desk job and we spend 94% of our time inside or in a car." (said at 0:49:59)

The speaker's figures align closely with published observational and exposure-assessment data for the United States. In the landmark National Human Activity Pattern Survey (NHAPS), investigators found that Americans spend approximately 87% of their time indoors (in enclosed buildings) and about 6% in enclosed vehicles, totaling roughly 93% to 94% of time inside or in transit. Furthermore, analyses of occupational trends and workplace physical activity in the US indicate that over 80% of modern jobs are sedentary or predominantly low-activity desk/office roles.

0:56:30supportedhighYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Contracting skeletal muscle uptakes glucose directly without requiring insulin secretion from the pancreas.

"doesn't really require you to stress the pancreas to create insulin when you're actually contracting muscle, that it will uptake glucose without taxing um the pancreas." (said at 0:56:30)

Extensive physiological and biochemical research confirms that contracting skeletal muscle stimulates glucose uptake via an insulin-independent pathway. While resting glucose uptake depends largely on insulin-stimulated GLUT4 translocation, muscle contraction independently triggers GLUT4 vesicle translocation to the sarcolemma and T-tubules through distinct signaling mechanisms (such as AMPK activation, intracellular calcium flux, and mechanical stress). Consequently, contracting skeletal muscle can clear glucose directly from circulation without requiring pancreatic insulin secretion.

1:00:46supportedmoderateYes, Stress Can Be Good: The Health Benefits of Doing Hard T

An excess of insulin in the human body eventually creates a resistance to itself.

"an excess of insulin in the human body will eventually create a resistance to itself." (said at 1:00:46)

Published scientific evidence supports the claim that an excess of insulin directly induces insulin resistance. While hyperinsulinemia was historically regarded primarily as a compensatory response to pre-existing insulin resistance, research demonstrates that sustained exposure to elevated insulin levels downregulates insulin receptor (INSR) gene expression and decreases cell-surface insulin receptor density, directly impairing downstream insulin signaling.

1:01:22supportedhighYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Adipose accumulation is inflammatory, creating a bidirectional vicious cycle that exacerbates insulin resistance.

"the more fat that I accumulated, the more inflammatory that would be, and then the hard the more insulin resistant I would become. So it's a sort of vicious cycle." (said at 1:01:22)

Adipose tissue accumulation promotes chronic, low-grade inflammation (often termed meta-inflammation) through immune cell infiltration (particularly macrophages) and the secretion of pro-inflammatory cytokines and adipokines. This inflammatory cascade directly interferes with insulin signaling pathways (such as PI3K/Akt signaling via JNK and NF-κB activation), worsening insulin resistance. In turn, impaired insulin action exacerbates lipolysis, lipid accumulation, and adipose dysfunction, establishing a well-documented self-reinforcing vicious cycle.

1:01:22supportedhighYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Glycated proteins are highly inflammatory in the human body.

"glycated proteins, etc., which can be highly inflammatory." (said at 1:01:22)

The speaker's statement that glycated proteins can be highly inflammatory is supported by well-established mechanistic and clinical literature. Advanced glycation end products (AGEs)—proteins or lipids that become non-enzymatically glycated—bind to cell-surface pattern recognition receptors, notably the receptor for advanced glycation end products (RAGE). This interaction activates downstream proinflammatory signaling cascades, such as nuclear factor kappa B (NF-κB) and mitogen-activated protein kinases (MAPKs), which stimulate the sustained production of inflammatory cytokines, reactive oxygen species, and downstream tissue injury in metabolic and vascular disorders.

1:03:38supportedhighYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Under fasted conditions, cold-induced thermogenesis relies on breaking down triglycerides and oxidizing free fatty acids in the mitochondria to produce heat.

"my body would need to make heat, so it would look around for a substrate for the process of thermogenesis. But because I was eating very little carbs and I was 15 and 1/2 hours fasted, there wasn't a lot of glucose around, so what option did it have? It essentially had to break triglycerides down, it had to break oxidized fat for the use of those free fatty acids at the mitochondrial level for the production of heat" (said at 1:03:38)

The speaker accurately describes the physiological mechanism of cold-induced non-shivering thermogenesis, particularly under fasting conditions. Brown adipose tissue and thermogenic tissues primarily rely on intracellular lipolysis—the breakdown of stored triglycerides into free fatty acids—which are oxidized in the mitochondria to fuel uncoupled respiration and generate heat.

1:11:39supportedhighYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Seasonal affective disorder (SAD) lamps provide approximately 10,000 lux of light.

"If you get these SAD lamps, they're like about 10,000 lux, right?" (said at 1:11:39)

Standard bright light therapy devices (SAD lamps/light boxes) used in clinical practice and trials are typically designed to provide 10,000 lux of white light at a specified viewing distance (usually for 30 minutes daily).

1:12:09supportedmoderateYes, Stress Can Be Good: The Health Benefits of Doing Hard T

The glymphatic system clears metabolic waste and cleans the brain during sleep.

"the glymphatic system um that helps to sort of clean up um your brain while you're sleeping." (said at 1:12:09)

The speaker's statement accurately reflects established neuroscience literature. The glymphatic system is a glia-mediated perivascular fluid transport network that facilitates the convective exchange of cerebrospinal fluid (CSF) and interstitial fluid (ISF), driving the clearance of metabolic byproducts (such as amyloid-β and other neurotoxic solutes) from the brain parenchyma. Experimental and neuroimaging studies show that interstitial space expands substantially during natural sleep, markedly accelerating glymphatic waste clearance compared to wakefulness.

1:15:43supportedmoderateYes, Stress Can Be Good: The Health Benefits of Doing Hard T

Hospitalizations resulting from bacterial contamination of raw milk in the United States since the mid-1990s are in the hundreds.

"the hospitalizations due to, um, to, you know, kind of bacterial contamination of raw milk is like since the mid-'90s is like in the hundreds, you know." (said at 1:15:43)

CDC outbreak surveillance data and systematic reviews confirm that hospitalizations resulting from bacterial contamination of unpasteurized (raw) dairy products in the United States since the mid-1990s total in the hundreds. Epidemiological modeling of U.S. outbreak data from 2009–2014 estimated an average of 22 hospitalizations per year associated with unpasteurized dairy, driven primarily by bacterial pathogens such as Campylobacter spp., Salmonella spp., Shiga toxin-producing E. coli, and Listeria monocytogenes. A systematic review covering outbreaks from 2007 through 2020 identified 124 hospitalizations from 20 laboratory-confirmed outbreaks linked to unpasteurized dairy products alone.

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