Kyal Van Der Leest
LVLUP Health
Kyal Van Der Leest is associated with LVLUP Health. His work and discussions focus on peptides, metabolism, and GLP-1 support for health and weight management.
32 claims checked on air: 2 context 3 contradicted 5 overstated 22 supported
What they said on air - supported
GLP-1 receptor agonists slow gastric motility and gastrointestinal transit.
"The reason this happens obviously is the GLP-1s affect gastric motility. They slow it down. They keep you feeling full for longer both in the brain and, you know, physically in the small intestine, the gut, and in your whole digestive tract." (said at 0:08:35)
Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) are well established to inhibit and slow gastrointestinal motility and prolong gastric emptying and small-bowel transit times, contributing to increased satiety alongside central nervous system effects.
TUDCA thins bile, promotes bile flow, and acts as an antibacterial disinfectant in the small intestine.
"TUDCA. It's the bile acid. It's going to help with—it thins your bile, it helps bile flow, and bile is a really good disinfectant for the small intestine." (said at 0:10:10)
Tauroursodeoxycholic acid (TUDCA) is a hydrophilic conjugated bile acid recognized for its choleretic properties, promoting hepatic bile secretion and bile flow (often described colloquially as 'thinning' bile by increasing the hydrophilic bile acid pool and reducing cholestatic sludge/viscosity). Additionally, physiological bile and bile acids exert well-documented direct and indirect antimicrobial effects in the small intestine, helping prevent mucosal bacterial colonization and small intestinal bacterial overgrowth (SIBO). Clinical and experimental studies show that hydrophilic bile acids like UDCA and TUDCA stimulate bile production and improve intestinal dysbiosis/bacterial overgrowth.
Caloric restriction and rapid weight loss trigger a reduction in thyroid function and metabolic rate.
"Well honestly, when GLP-1s like and any sort of weight loss, be it extreme dieting, caloric restriction, will usually result in suppression of your thyroid. It's just a survival mechanism. If calories in aren't enough, then the body reacts by saying, 'All right, we're going into preservation mode. So, we'll slow down the thyroid. We'll slow down our metabolism and make it harder for you to lose weight'" (said at 0:21:45)
Substantial evidence from randomized clinical trials demonstrates that caloric restriction and weight loss lead to metabolic slowing (adaptive thermogenesis) and down-regulation of thyroid hormone axis activity, characterized primarily by reductions in circulating triiodothyronine (T3). In the 2-year CALERIE trial, sustained calorie restriction led to a significant decrease in daily energy expenditure beyond what was expected from mass loss alone, alongside reductions in thyroid axis activity. Similarly, in dietary weight-loss trials such as POUNDS LOST and short-term severe caloric restriction studies, energy restriction consistently reduced resting metabolic rate and serum T3 concentrations.
- supports: Metabolic adaptation to caloric restriction and subsequent refeeding: the Minnesota Starva… (The American journal of clinical nutrition 2015) · cited 266x in the literature
"CR also led to reductions in REE (-266 kcal/d), respiratory quotient (-15%), heart rate (-14%), blood pressure (-7%), creatinine clearance (-12%), energy cost of walking (-22%), activity of the sympathetic nervous system (SNS) (-38%), and plasma leptin (-44%), insulin (-54%), adiponectin (-49%), 3,5,3'-tri-iodo-thyronine (T3) (-39%), and testosterone (-11%)." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Thyroid hormones and changes in body weight and metabolic parameters in response to weight… (International journal of obesity (2005) 2017) · cited 84x in the literature
"In addition, changes in free T3 and total T3 levels were positively associated with changes in body weight, RMR, body fat mass, blood pressure, glucose, insulin, triglycerides and leptin at 6 months and 24 months (all P<0.05)." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Metabolic Slowing and Reduced Oxidative Damage with Sustained Caloric Restriction Support … (Cell metabolism 2018) · cited 476x in the literature
"In the CR group, EE measured over 24 hr or during sleep was approximately 80-120 kcal/day lower than expected on the basis of weight loss, indicating sustained metabolic adaptation over 2 years. This metabolic adaptation was accompanied by significantly reduced thyroid axis activity and reactive oxygen species (F2-isoprostane) production." (abstract, results, passage verified)
pubmedfull study (doi)
Adequate iron levels are required for proper thyroid function and thyroid hormone synthesis.
"Iron is so essential for thyroid function. And if you have leaky gut, if you've got damage to your gut, IBD, then you're not going to be absorbing iron well" (said at 0:23:01)
Adequate iron status is well established as essential for thyroid hormone synthesis and normal thyroid function. Iron serves as an essential cofactor for thyroid peroxidase (TPO), a heme-dependent enzyme required for the iodination of tyrosine residues in thyroglobulin to produce thyroxine (T4) and triiodothyronine (T3). A 2023 meta-analysis of observational studies confirmed that iron deficiency is significantly associated with lower concentrations of free T4 and free T3, as well as an increased prevalence of thyroid autoimmunity.
- supports: Selenium, Iodine and Iron-Essential Trace Elements for Thyroid Hormone Synthesis and Metab… (International journal of molecular sciences 2023) · cited 147x in the literature
"The adequate availability and metabolism of three essential trace elements, iodine, selenium and iron, provide the basic requirements for the function and action of the thyroid hormone system in humans, vertebrate animals and their evolutionary precursors." (abstract, background, passage verified)
pubmedfull study (doi) - supports: Relationship between Iron Deficiency and Thyroid Function: A Systematic Review and Meta-An… (Nutrients 2023) · cited 65x in the literature
"Patients with ID showed TSH (MD: -0.24 mIU/L; 95% CI -0.41, -0.07; I 2 = 100%, p = 0.005), FT4 (MD: -1.18 pmol/L; 95% CI -1.43, -0.94; I 2 = 99%, p < 0.000001), and FT3 (MD: -0.22 pmol/L; 95% CI -0.32, -0.12; I 2 = 99%, p < 0.00001) levels that were significantly lower." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Iron and ferritin deficiency in women with hypothyroidism and chronic lymphocytic thyroidi… (Endokrynologia Polska 2024) · cited 9x in the literature
"Thyroid peroxidase (TPO) is an enzyme essential for the production of thyroid hormones, and iron is a key factor in its proper functioning. Therefore, in the case of iron deficiency, the activity of this enzyme is also reduced." (abstract, background, passage verified)
pubmedfull study (doi)
Lactoferrin binds iron in the gastrointestinal tract and facilitates its absorption into the body.
"Lactoferrin is from colostrum and it binds iron in your gut and helps it absorb into the body." (said at 0:23:55)
The claim is supported by scientific evidence. Lactoferrin is a major iron-binding glycoprotein present in high concentrations in colostrum and breast milk. It binds iron with high affinity in the gastrointestinal tract and facilitates its transport and intestinal absorption via specific receptors on enterocytes (PMID: 7874020, PMID: 29756573). Clinical trials and isotope absorption studies demonstrate that lactoferrin supplementation (such as apo-lactoferrin combined with iron) significantly enhances fractional iron absorption and improves systemic iron status (PMID: 32886113, PMID: 34440102).
- supports: Lactoferrin: Major Physiological Functions and Applications. (Current protein & peptide science 2019) · cited 176x in the literature
"It has numerous biological roles, including the regulation of iron absorption and modulation of immune responses" (abstract, passage verified)
pubmedfull study (doi) - supports: Iron Absorption is Greater from Apo-Lactoferrin and is Similar Between Holo-Lactoferrin an… (The Journal of nutrition 2020) · cited 42x in the literature
"These findings suggest that Lf facilitates iron absorption in young infants." (abstract, conclusions, passage verified)
pubmedfull study (doi) - supports: Lactoferrin for Prevention and Treatment of Anemia and Inflammation in Pregnant Women: A C… (Biomedicines 2021) · cited 56x in the literature
"LTF, administered orally, normalizes iron homeostasis, not only by facilitating iron absorption, but also by inhibiting inflammatory processes responsible for anemia of chronic diseases" (abstract, passage verified)
pubmedfull study (doi) - supports: Iron uptake from lactoferrin by intestinal brush-border membrane vesicles of human neonate… (Brazilian journal of medical and biological research = Revista brasileira de pesquisas medicas e biologicas 1994) · cited 6x in the literature
"From these preliminary results we conclude that LF may increase iron absorption during the neonatal period, contributing to the high bioavailability of this mineral in human milk." (abstract, conclusions, passage verified)
pubmed
Lactobacillus plantarum 299v enhances the body's absorption of non-heme iron.
"it's Lactobacillus is a there's a bacterial species, plantarum 299v. I think it's the other bacteria that helps your body absorb non-heme iron, too." (said at 0:24:10)
Multiple randomized clinical trials and a meta-analysis confirm that the probiotic strain Lactobacillus plantarum 299v (LP299V) significantly enhances the intestinal absorption of non-heme iron in humans. A 2019 meta-analysis of eight human studies found a statistically significant increase in iron absorption with Lp299v supplementation (pooled standardized mean difference 0.55, 95% CI 0.22–0.88), consistent with double-isotope tracer trials demonstrating improved non-heme iron bioavailability when consumed alongside meals or beverages.
TUDCA indirectly increases endogenous GLP-1 production.
"Really a really interesting tidbit about TUDCA is it indirectly increases your own GLP-1 production anyway." (said at 0:29:06)
Preclinical evidence demonstrates that tauroursodeoxycholic acid (TUDCA) and related conjugated bile acids stimulate endogenous glucagon-like peptide-1 (GLP-1) secretion and production. In animal and cellular models, bile acids act on enteroendocrine L-cells primarily through activation of the membrane bile acid receptor TGR5 (and modulation of FXR pathways) to promote endogenous GLP-1 release. However, direct evidence in human clinical trials remains limited, so the certainty of the evidence is graded as very low.
- supports: Hyocholic acid species improve glucose homeostasis through a distinct TGR5 and FXR signali… (Cell metabolism 2021) · cited 466x in the literature
"HCA administration in diabetic mouse models improved serum fasting GLP-1 secretion and glucose homeostasis to a greater extent than tauroursodeoxycholic acid. HCA upregulated GLP-1 production and secretion in enteroendocrine cells via simultaneously activating G-protein-coupled BA receptor, TGR5, and inhibiting farnesoid X receptor (FXR), a unique mechanism that is not found in other BA species." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Polysaccharide NAP-3 Synergistically Enhances the Efficiency of Metformin in Type 2 Diabet… (Journal of agricultural and food chemistry 2024) · cited 20x in the literature
"NAP-3 remodeled the intestinal microbial, resulting in the decreased activity of bile salt hydrolases and upregulation of CYP27A1 and CYP7B1 functions in the alternative pathway of bile acid synthesis, which leads to accumulation of the conjugated bile acids in ileum, specifically TβMCA and TUDCA. The accumulated conjugated bile acids either blocked or stimulated the nuclear receptors Farnesoid-X-receptor and TGR5, inducing the release of GLP-1 and ultimately enhanced glucose metabolism in mice." (abstract, results, passage verified)
pubmedfull study (doi)
Dietary fat intake stimulates the release of bile from the gallbladder.
"And without the fat in the diet to trigger the bile release to absorb the fat, that's where you get the bile stasis and the gallbladder issues and potentially the stones too." (said at 0:29:10)
Dietary fat is the primary physiological stimulus for the release of cholecystokinin (CCK) from enteroendocrine cells in the small intestine, which stimulates gallbladder contraction and the expulsion of bile into the duodenum. In the absence of sufficient dietary fat (such as on extremely low-fat diets or during prolonged fasting), CCK release is blunted, leading to gallbladder hypomotility, biliary stasis, and an increased risk of cholesterol supersaturation and gallstone formation. In randomized clinical trials, very-low-fat diets (e.g., <2 g fat/day) caused impaired gallbladder emptying and significantly higher rates of gallstone development compared to diets containing modest amounts of dietary fat (e.g., 10 to 30 g/day), which maintained regular gallbladder emptying.
- supports: Review: low caloric intake and gall-bladder motor function. (Alimentary pharmacology & therapeutics 2000) · cited 47x in the literature
"VLCD have been associated with a gall-bladder stasis, as a consequence of reduced gall-bladder stimulation by low fat content of the diets. A threshold quantity of fat (10 g) has been documented to obtain efficient gall-bladder emptying." (abstract, passage verified)
pubmedfull study (doi) - supports: Orlistat reduces gallbladder emptying by inhibition of CCK release in response to a test m… (Regulatory peptides 2007) · cited 13x in the literature
"The inhibition of intestinal lipolytic activity by orlistat results in reduced gallbladder emptying through inhibition of meal-mediated CCK release." (abstract, conclusions, passage verified)
pubmedfull study (doi) - supports: The role of gallbladder emptying in gallstone formation during diet-induced rapid weight l… (Hepatology (Baltimore, Md.) 1996) · cited 118x in the literature
"Compared with subjects' maximal gallbladder emptying fraction of 66%, the 520-kcal diet provided poor gallbladder emptying (35%), whereas the 10-g fat meal of the 900-kcal diet provided maximal emptying. Gallstones developed in four of six 520-kcal subjects and none of seven 900-kcal subjects (P = .021), an unanticipated difference that resulted in premature study termination for ethical reasons." (abstract, results, passage verified)
pubmedfull study (doi)
Lipopolysaccharide (LPS) drives systemic inflammation and insulin resistance.
"and the LPS drives inflammation and then it drives the insulin resistance too" (said at 0:34:49)
Lipopolysaccharide (LPS), a cell wall component of Gram-negative bacteria, is well established to trigger systemic inflammation and induce insulin resistance. Human experimental challenge trials using intravenous LPS infusion have demonstrated acute induction of systemic inflammatory responses followed by impaired glucose disposal and insulin resistance during hyperinsulinemic-euglycemic clamps. In animal models, continuous low-dose LPS infusion (metabolic endotoxemia) induces systemic and adipose tissue inflammation, hepatic steatosis, and insulin resistance via Toll-like receptor 4 (TLR4) signaling pathways.
- supports: Insulin resistance and substrate utilization in human endotoxemia. (The Journal of clinical endocrinology and metabolism 2000) · cited 230x in the literature
"Intravenous administration of bacterial lipopolysaccharide (LPS) has been used to mimic the febrile and systemic inflammatory responses to infection... LPS induced a fever, tachycardia, and mild arterial hypotension. Glucose utilization increased abruptly 120 min after LPS administration (+64.1+/-12.0%; P < 0.003), but then declined progressively, and insulin resistance was evident by 420 min (+1.9+/-3.5%; P < 0.05)." (abstract, results)
pubmedfull study (doi) - supports: Metabolic endotoxemia initiates obesity and insulin resistance. (Diabetes 2007) · cited 6572x in the literature
"When metabolic endotoxemia was induced for 4 weeks in mice through continuous subcutaneous infusion of LPS, fasted glycemia and insulinemia and whole-body, liver, and adipose tissue weight gain were increased to a similar extent as in high-fat-fed mice. In addition, adipose tissue F4/80-positive cells and markers of inflammation, and liver triglyceride content, were increased." (abstract, results, passage verified)
pubmedfull study (doi)
Caloric restriction and appetite reduction induced by GLP-1 agonists can lead to rapid muscle mass loss.
"caloric restriction, GLP-1s inducing caloric restriction and reduced appetite can cause rapid muscle mass loss, um, especially dosed at the wrong dose as we've established." (said at 0:39:32)
The claim is supported by clinical trial evidence and systematic reviews. GLP-1 receptor agonists (such as semaglutide and tirzepatide) induce appetite reduction and caloric restriction, which leads to significant weight loss accompanied by absolute lean mass and muscle mass loss. Meta-analyses of randomized controlled trials show that lean body mass loss accounts for approximately 15% to 25% (and up to 24.5% in some studies) of total weight lost during GLP-1 receptor agonist therapy, driven by the degree of caloric restriction and dosage (e.g., higher doses of semaglutide 2.4 mg and tirzepatide 15 mg resulting in greater absolute lean mass reductions).
- supports: Effect of glucagon-like peptide-1 receptor agonists and co-agonists on body composition: S… (Metabolism: clinical and experimental 2025) · cited 186x in the literature
"GLP-1RAs significantly reduced total body weight (MD -3.55 kg, 95 %-CI [-4.81, -2.29]), fat mass (MD -2.95 kg, 95 %-CI [-4.11, -1.79]), and lean mass (MD -0.86 kg, 95 %-CI [-1.30, -0.42]), with lean mass loss comprising approximately 25 % of the total weight loss. [...] Tirzepatide (15 mg weekly) and semaglutide (2.4 mg weekly) were the most effective for weight and fat mass reduction but were among the least effective in preserving lean mass." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Effect of GLP-1 receptor agonists at doses for obesity management on muscle health: system… (International journal of obesity (2005) 2026) · cited 1x in the literature
"A meta-analysis was performed using a random-effects model to evaluate the change in lean mass as a proportion of total weight, the absolute and relative changes in lean mass, and adverse effects. [...] a significant decrease was observed in the absolute change in lean mass (-1.74 kg; 95% CI: -3.04 to -0.45; p < 0.00001; I² = 98%) and in the percentage of lean mass (-3.06%; 95% CI: -5.10 to -1.02; p < 0.00001; I² = 98%). Semaglutide demonstrated the most significant reduction in absolute lean mass, with a loss of -5.44 kg (95% CI: -7.07 to -3.81; p < 0.00001)." (abstract, results)
pubmedfull study (doi) - supports: GLP-1 receptor agonist therapy and skeletal muscle: A narrative review synthesizing adult … (JAR life 2026)
"Most studies found that GLP-1-RA therapy was associated with a loss of skeletal muscle mass, accounting for up to 8.5% to 24.5% of total weight loss." (abstract, results, passage verified)
pubmedfull study (doi)
GBB (gamma-butyrobetaine) is the biochemical precursor to L-carnitine.
"There are other ingredients like GBB that you can use, which is the precursor to L-carnitine." (said at 0:43:23)
Gamma-butyrobetaine (GBB) is the direct biochemical precursor to L-carnitine in endogenous biosynthesis. In the final step of carnitine synthesis, the enzyme gamma-butyrobetaine hydroxylase/dioxygenase (BBOX or BBD) catalyzes the stereoselective hydroxylation of GBB to form L-carnitine.
- supports: Cation-π Interactions Contribute to Substrate Recognition in γ-Butyrobetaine Hydroxylase C… (Chemistry (Weinheim an der Bergstrasse, Germany) 2016) · cited 26x in the literature
"γ-Butyrobetaine hydroxylase (BBOX) is a non-heme Fe(II) - and 2-oxoglutarate-dependent oxygenase that catalyzes the stereoselective hydroxylation of an unactivated C-H bond of γ-butyrobetaine (γBB) in the final step of carnitine biosynthesis." (abstract, passage verified)
pubmedfull study (doi) - supports: Carnitine Inborn Errors of Metabolism. (Molecules (Basel, Switzerland) 2019) · cited 129x in the literature
"The biosynthetic pathway involves four enzymes: 6- N -trimethyllysine dioxygenase (TMLD), 3-hydroxy-6- N -trimethyllysine aldolase (HTMLA), 4- N -trimethylaminobutyraldehyde dehydrogenase (TMABADH), and γ-butyrobetaine dioxygenase (BBD)." (abstract, passage verified)
pubmedfull study (doi) - supports: Derivatives of the Clinically Used HIF Prolyl Hydroxylase Inhibitor Desidustat Are Efficie… (Journal of medicinal chemistry 2025) · cited 7x in the literature
"The 2-oxoglutarate (2OG)/Fe(II)-dependent γ-butyrobetaine hydroxylase (BBOX) catalyzes the final step in l-carnitine biosynthesis, i.e. , stereoselective C-3 oxidation of γ-butyrobetaine (GBB)." (abstract, passage verified)
pubmedfull study (doi)
Carnitine and acetyl-L-carnitine are required in the mitochondria for fatty acid oxidation.
"And these are fantastic for lipolysis and fatty acid oxidation. They are required in the mitochondria to burn fat." (said at 0:43:29)
Carnitine is an obligate cofactor for mitochondrial long-chain fatty acid oxidation. Long-chain fatty acids cannot cross the inner mitochondrial membrane on their own and require the carnitine shuttle—comprising carnitine palmitoyltransferase I (CPT1), carnitine-acylcarnitine translocase (CACT), and carnitine palmitoyltransferase II (CPT2)—to enter the mitochondrial matrix for beta-oxidation.
- supports: Carnitine Inborn Errors of Metabolism. (Molecules (Basel, Switzerland) 2019) · cited 129x in the literature
"One of the major functions of carnitine is shuttling long-chain fatty acids across the mitochondrial membrane from the cytosol into the mitochondrial matrix for β-oxidation. This transport is achieved by mitochondrial carnitine-acylcarnitine cycle, which consists of three enzymes: carnitine palmitoyltransferase I (CPT I), carnitine-acylcarnitine translocase (CACT), and carnitine palmitoyltransferase II (CPT II)." (abstract, background, passage verified)
pubmedfull study (doi) - supports: Structure/function relationships of mitochondrial protein carrier (SLC25A20) for carnitine… (Biochimica et biophysica acta. Biomembranes 2026)
"The mitochondrial carnitine/acylcarnitine carrier (CAC) is a member of the mitochondrial carrier (MC) family. It facilitates the import of acylcarnitines into the mitochondrial matrix in exchange for carnitine, playing a crucial role in the carnitine shuttle, being essential for fatty acid oxidation and ATP production." (abstract, background, passage verified)
pubmedfull study (doi)
High levels of NAD clearance through NNMT consume methyl groups and reduce SAMe.
"and when NAD is cleared out of your body it also requires methyl groups um and SAMe to clear it out. So, a little side tangent, it's completely irrelevant to our point, but I really want to bring this up is when people are taking NAD therapy, they're doing infusions or NAD injections or really heavily loading up on NMN or NR for the purposes of increasing NAD, they never think about the back end of it. And if you've got a huge amount of NAD pooled, then you're also going to have an equally high amount of it clearing out through this NNMT enzyme, which is going to strip your methyl groups and reduce your SAMe" (said at 0:44:12)
The claim is supported by biochemical and mechanistic literature. Nicotinamide N-methyltransferase (NNMT) catalyzes the methylation of nicotinamide—the major clearance pathway for excess nicotinamide derived from NAD+ breakdown or high-dose NAD+ precursor supplementation—using S-adenosylmethionine (SAMe or SAM) as the methyl donor. Studies demonstrate that high NNMT activity consumes methyl groups from SAMe, reducing SAMe levels and lowering cellular methyl availability.
JBSNF-000088 is a molecule that inhibits the NNMT enzyme.
"Um and there's another one called JBSNF-000088. Really terrible name for a peptide. No one's expected to remember it. I had to think pretty hard to remember what it's called, but that one also um inhibits that enzyme too." (said at 0:45:35)
Preclinical research demonstrates that JBSNF-000088 is a small-molecule analog of nicotinamide that inhibits nicotinamide N-methyltransferase (NNMT) activity and lowers 1-methyl-nicotinamide levels in cell and animal models. While the speaker referred to it in passing as a peptide, chemically it is a small molecule inhibitor/substrate analog.
1-Methylnicotinamide (1-MNA) is the breakdown clearance byproduct of NAD metabolism.
"It's 1-methylnicotinic acid or 1-MNA. We don't sell that, but that is what um NAD breaks down to and is cleared to." (said at 0:48:58)
1-Methylnicotinamide (1-MNA, also abbreviated MNAM) is the methylated clearance byproduct of nicotinamide, which is generated when NAD+ is consumed and broken down by NAD-dependent enzymes (such as sirtuins, PARPs, and CD38). Nicotinamide N-methyltransferase (NNMT) transfers a methyl group from S-adenosyl-L-methionine (SAM) to nicotinamide, producing 1-MNA, which is subsequently excreted primarily in urine. While the speaker momentarily misnamed it '1-methylnicotinic acid' (which chemically refers to trigonelline), the characterization of 1-MNA as the clearance and breakdown product of NAD metabolism is biochemically accurate.
- supports: Nicotinamide N-Methyltransferase in Cardiovascular Diseases: Metabolic Regulator and Emerg… (Biomolecules 2025) · cited 6x in the literature
"NNMT-mediated NAD + depletion impairs mitochondrial function, sirtuin (SIRT) activity, redox balance, and energy metabolism, thereby creating a pro-atherogenic environment. NNMT and its product 1-methylnicotinamide (1-MNA) show a complex duality" (abstract, passage verified)
pubmedfull study (doi) - supports: NNMT and the methylation sink: integrating metabolism, epigenetics and immunity in cancer. (BMC medicine 2026)
"Nicotinamide N-methyltransferase (NNMT) is a methyltransferase that uses S-adenosyl-L-methionine (SAM, cofactor) to catalyze the N-methylation of nicotinamide (NAM, substrate), yielding 1-methylnicotinamide (MNAM) and S-adenosyl-homocysteine (SAH)." (abstract, passage verified)
pubmedfull study (doi)
Apigenin, fisetin, and quercetin inhibit the enzyme CD38 (NADase).
"Um, yeah, the other ingredients in that product that really allow it to work well are apigenin, fisetin, and um quercetin. And these inhibit an enzyme called CD38 or NADase. That's an enzyme that breaks down NAD as well." (said at 0:49:24)
Preclinical biochemical and animal studies demonstrate that apigenin, quercetin, and related flavonoids inhibit CD38, an enzyme that acts as a major NADase degrading intracellular NAD+. In vitro assays and rodent studies show that pharmacological inhibition of CD38 by these flavonoids elevates NAD+ levels and promotes sirtuin-mediated pathways.
Caffeine exerts its physiological effects by acting on adenosine receptors.
"caffeine has receptors, adenosine receptors, which it acts on." (said at 0:55:50)
The primary mechanism of action for caffeine at typical physiological concentrations is competitive antagonism of adenosine receptors (predominantly A1 and A2A subtypes). This blockade prevents adenosine-mediated inhibitory signaling, leading to increased central nervous system arousal, heightened neurotransmitter release, and enhanced neuromuscular performance.
- supports: Molecular targets of caffeine in the central nervous system. (Progress in brain research 2024) · cited 11x in the literature
"The potential impact of caffeine within CNS can be easily understood by mechanism of action-antagonism of adenosine receptor, calcium influx, inhibits phosphodiesterases." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Caffeine as an Ergogenic Aid for Neuromuscular Performance: Mechanisms of Action from Brai… (Nutrients 2026) · cited 5x in the literature
"While traditionally attributed to peripheral actions on skeletal muscle, accumulating evidence indicates that, at physiological doses, caffeine's ergogenic effects are predominantly mediated by antagonism of central adenosine receptors." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Caffeine and human performance: from molecular mechanisms to exercise and recovery. (Frontiers in physiology 2026)
"The primary and most significant action at common dietary doses is the antagonism of central adenosine A 1 and A 2a receptors. This central blockade reduces perceived effort and fatigue, increases arousal, and modulates pain perception, thereby lowering the neural cost of exercise." (abstract, results, passage verified)
pubmedfull study (doi)
Palmitoylethanolamide (PEA) stabilizes mast cells, is present in human breast milk, and possesses analgesic and anti-inflammatory properties.
"It's in our histamine product because it stabilizes mast cells. It's found in breast milk. It's, you know, mothers who are breastfeeding will give PEA to their to their child or their newborn and it's an analgesic and a pain reliever and an anti-inflammatory." (said at 1:00:10)
The claim that palmitoylethanolamide (PEA) is present in human breast milk and possesses analgesic and anti-inflammatory properties is supported by clinical and observational evidence. Analytical studies of human milk confirm that endogenous N-acylethanolamines, including PEA, are naturally present in mother's milk. Furthermore, multiple systematic reviews and meta-analyses of double-blind randomized controlled trials demonstrate that oral PEA effectively reduces chronic, neuropathic, and inflammatory pain compared to inactive controls, while modulating immune and inflammatory responses.
- supports: Satiety Factors Oleoylethanolamide, Stearoylethanolamide, and Palmitoylethanolamide in Mot… (Nutrients 2018) · cited 20x in the literature
"OEA, SEA, and PEA are present in human milk" (abstract, passage verified)
pubmedfull study (doi) - supports: Palmitoylethanolamide in the Treatment of Chronic Pain: A Systematic Review and Meta-Analy… (Nutrients 2023) · cited 60x in the literature
"The results of this systematic review and meta-analysis suggest that PEA is an effective and well-tolerated treatment for chronic pain." (abstract, conclusions, passage verified)
pubmedfull study (doi) - supports: Meta-Analysis of Palmitoylethanolamide in Pain Management: Addressing Literature Gaps and … (Nutrition reviews 2025) · cited 2x in the literature
"Palmitoylethanolamide (PEA), a naturally occurring fatty acid amide derived from omega-7 fatty acids, has emerged as a safe and effective alternative for pain management and exerts its effects by interacting with the endocannabinoid system, modulating inflammation, and regulating immune responses." (abstract, passage verified)
pubmedfull study (doi)
Curcumin can bind/sequester iron and impair iron absorption in individuals with low iron levels.
"because curcumin can, you know, sequester iron and have some issues with iron absorption for those who are low." (said at 1:00:48)
In vitro and in vivo animal studies demonstrate that curcumin is an active iron chelator that binds ferric iron in the gastrointestinal tract and can precipitate or worsen iron deficiency, particularly against a backdrop of marginal iron intake or subclinical deficiency. Human case reports have similarly documented reversible iron deficiency anemia associated with high-dose turmeric supplementation due to impaired intestinal iron absorption.
- supports: Curcumin, a cancer chemopreventive and chemotherapeutic agent, is a biologically active ir… (Blood 2009) · cited 269x in the literature
"Against this backdrop of subclinical iron deficiency, curcumin exerted profound 2 effects on systemic iron, inducing a dose-dependent decline in hematocrit, hemoglobin, serum iron, and transferrin saturation, the appearance of microcytic anisocytotic red blood cells, and decreases in spleen and liver iron content." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Iron Deficiency Anemia Due to High-dose Turmeric. (Cureus 2019) · cited 17x in the literature
"Turmeric was associated with significant iron deficiency anemia, consistent with the binding of available iron in the gut and the prevention of absorption." (abstract, results, passage verified)
pubmedfull study (doi)
Palmitoylethanolamide (PEA) relieves pain and reduces inflammation following an injury.
"Say you got an injury, the PEA will on the front end give you the pain relief and help with the inflammation while the peptide works on all the all the growth factors and um accelerating the healing process." (said at 1:01:25)
A systematic review and meta-analysis of randomized controlled trials (PMID: 39798151) evaluated palmitoylethanolamide (PEA) across various pain conditions and confirmed that PEA significantly reduces pain across nociceptive, neuropathic, and nociplastic pain types. Additionally, randomized clinical trials demonstrate that PEA reduces inflammatory markers (such as TNF-α, IL-1β, IL-6, and CRP) and provides pain relief in inflammatory joint conditions (PMID: 37767025, PMID: 22558609). While PEA has shown mixed results specifically for post-exercise acute muscle damage (PMID: 39086058, PMID: 32106527), its broader pain-relieving and anti-inflammatory properties are well-supported by high-level clinical evidence.
- supports: Palmitoylethanolamide versus a nonsteroidal anti-inflammatory drug in the treatment of tem… (Journal of orofacial pain 2012) · cited 83x in the literature
"Pain decrease after 2 weeks of treatment was significantly higher in group A than in group B (P = .0001); maximum mouth opening improved more in group A than in group B (P = .022). These data suggest that PEA is effective in treating TMJ inflammatory pain." (abstract, results/conclusions, passage verified)
pubmed - supports: A randomized interventional clinical trial assessing the safety and effectiveness of PeaNo… (F1000Research 2023) · cited 10x in the literature
"The administration of PeaNoc XL as an adjunct to standard therapy resulted in a significant reduction in levels of TNF-α (P<0.01), IL-1β (P<0.001), IL-6 (P<0.01), and CRP (P<0.01) in arthritis patients experiencing joint pain and inflammation." (abstract, results, passage verified)
pubmedfull study (doi) - supports: Meta-Analysis of Palmitoylethanolamide in Pain Management: Addressing Literature Gaps and … (Nutrition reviews 2025) · cited 2x in the literature
"This meta-analysis included 18 studies involving 1196 patients... Palmitoylethanolamide was effective for all pain types: nociceptive (SMD, -0.74; 95% CI, -1.42 to -0.06), neuropathic (SMD, -0.97; 95% CI, -1.54 to -0.39), and nociplastic (SMD, -0.59; 95% CI, -1.15 to -0.03)... This meta-analysis confirmed that PEA effectively reduces pain and enhances quality of life" (abstract, results/conclusions)
pubmedfull study (doi)
The peptide KPV reduces interleukin-6 and TNF-alpha in the gut, which are inflammatory cytokines driving gut inflammation and permeability.
"It works on the gut to reduce the interleukin-6 and TNF-alpha which are some of the inflammatory cytokines that drive gut inflammation and permeability." (said at 1:03:22)
Preclinical in vitro and animal studies demonstrate that the tripeptide KPV (Lys-Pro-Val, derived from alpha-melanocyte-stimulating hormone) is transported into intestinal epithelial and immune cells via the PepT1 transporter. In these rodent models of colitis (such as DSS- and TNBS-induced intestinal inflammation), KPV inhibits NF-κB signaling, downregulates key proinflammatory cytokines including tumor necrosis factor-alpha (TNF-α) and interleukin-6 (IL-6), and promotes the recovery of the colonic mucosal barrier. However, evidence is currently limited to cellular and animal models, with no completed clinical trials evaluating these effects in humans.
Lipopolysaccharide (LPS) leaking from the gut causes liver issues and impairs insulin signaling and drives inflammation.
"to reduce the LPS that's going to cause the liver issues and um you know help and um potentially cause issues with uh insulin signaling and inflammation." (said at 1:03:50)
The claim is supported. Translocation of bacterial lipopolysaccharide (LPS) across an impaired intestinal barrier into the portal and systemic circulation (metabolic endotoxemia) is a recognized driver of chronic low-grade inflammation, impaired hepatocyte and peripheral insulin signaling (e.g., through disruption of IRS1/2 insulin receptor association), and liver pathology including metabolic dysfunction-associated steatotic liver disease (MASLD).
Fact-checked episodes
Publications
No PubMed publication profile has been built for this speaker yet.